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Services
Specialist Rehabilitation and Performance Services
At Rebuild Your Health, every programme is designed to restore the structural integrity and function of the body.
Rather than focusing solely on exercise intensity or short-term fitness goals, the approach addresses the underlying biomechanical and physiological factors that influence movement, posture and long-term health.
Services focus on four key areas:
Injury Rehabilitation
Body Composition & Metabolic Health
Posture & Biomechanics
Performance & Longevity Training
Injury Rehabilitation
This service focuses on helping clients recover safely from injuries and return to an active lifestyle.
Common conditions include:
Shoulder impingement and rotator cuff injuries
Disc injuries and chronic back pain
Knee injuries
Hip conditions and joint replacements
Post-surgical rehabilitation
The goal is to restore proper joint mechanics, movement quality and strength so the body can function normally again.
Posture & Biomechanics
Many physical problems develop gradually through postural imbalances and inefficient movement patterns.
Long hours at a desk, repetitive movement patterns and incorrect training habits can place increasing stress on the body.
Through detailed postural and biomechanical assessment, underlying structural issues can be identified and corrected to restore:
Spinal alignment
Muscular balance
Efficient movement patterns
Long-term injury prevention
Body Composition & Metabolic Health
For some clients the focus is improving body composition, metabolic health and overall wellbeing.
Rather than focusing on restrictive dieting or short-term weight loss, the approach supports sustainable improvements in metabolism, nutrition and movement patterns.
This may include:
Body composition analysis
Functional nutrition guidance
Metabolic health optimisation
Sustainable fat loss and muscle development
Performance & Longevity Training
Once structural balance and movement quality are restored, training can focus on improving strength, performance and long-term physical resilience.
This service is suitable for both professionals and athletes who want to maintain high levels of physical capability while reducing the risk of injury.
Training focuses on:
Strength and conditioning
Movement efficiency
Injury prevention
Long-term physical resilience
The Rebuild Method
Every programme at Rebuild Your Health follows a structured process designed to restore pain-free movement and long-term physical resilience.
1. Structural Assessment
Detailed evaluation of posture, movement patterns and joint alignment.
2. Biomechanical Correction
Targeted corrective training to restore muscular balance and joint function.
3. Strength & Movement Development
Progressive training designed to rebuild strength, mobility and movement efficiency.
This integrated approach allows clients to restore structural integrity, strength and long-term wellbeing.
Monthly Training Programmes
Foundation Programme
1 session per week
£395
per month
-
personalised training programme
-
ongoing biomechanical correction
-
posture and mobility work
-
progress monitoring
Performance Programme
2 sessions per week
£720
per month
-
two personalised sessions per week
-
structured rehabilitation and strength training
-
posture correction and movement development
-
training progression monitoring
Intensive Programme
3 session per week
£1050
per month
-
three personalised sessions per week
-
comprehensive rehabilitation and strength training
-
metabolic and body composition guidance
-
close progress monitoring
The consultation helps determine the most appropriate programme to restore pain-free movement, structural balance and long-term physical resilience.